Apply sunscreen, daily. A broad spectrum UVA/UVB SPF 30+ blocks the sun’s harmful aging rays which cause conditions such as aging, including excess redness on the skin. UVA (aging) rays penetrate deeper into the skin, which means that even on a cloudy day, unprotected skin is enduring a lot of damage.
Avoid very hot, very humid and/or very sunlit places as much as you possibly can. Heat expands blood vessels, promoting overall redness and making rosacea a much more prominent condition.
Try to cover your face when going out into particularly cold weather, with the aim of shielding your cheeks from biting temperatures and abrasive winds. Much like extreme heat, extreme cold causes breakage in our capillaries, resulting in visible veins.
Seeking out skincare products that are as gentle as possible. Pay particular attention to the ingredients lists and always opt for the most natural and subtle products that will pose smaller risk of sensitizing the skin. This includes synthetic fragrances.
We recognize that this one is easier said than done! Working on aspects of your life where stress levels could be lowered may profoundly result in an overall more even skin tone. This can be anything from practicing mindfulness to making changes in your routine that have been causing you stress or anxiety. Living calmly and as low maintenance a life as possible has been cited as the preferred way of life for those who want to lower the risk of their rosacea returning on a regular basis.
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